October 31st, 2020

Here are some ways you can take care of yourself while celebrating the holiday gatherings and traditions during the Coronavirus pandemic: Shift your holiday traditions and plans Encourage outdoor events/activities by spending time outside connecting with your guest and the fall festivals, pumpkin patches, sightseeing for holiday lights, etc. (while practicing physical distancing) Create a […]

Read More...

August 24th, 2020

CDC reports since the pandemic of March 2020, 40% of adults have faced at least one type of serious mental health challenge. A CDC survey completed June 2020 reports anxiety was 400% higher compared to the January 2020 survey and depression screenings were 457% higher compared to the January 2020 screening. A few of these […]

Read More...

April 12th, 2020

Schedule a video session– www.bettytherapy.org Contact Us 717-321-4926 Here are some ways you can take care of your mental, emotional, physical and spiritual health while sharing a living space during the Coronavirus outbreak: create a schedule so everyone has a general idea of what to expect throughout the day talk to the people in your […]

Read More...